Too many reasons not to…

Sometimes I forget all the benefits to exercise, so I am creating a list. I can use this list to remind myself why I need to prioritize it!

• maintain or lose weight
• increased energy
• reduces stress
• improved mental health
• improves sleep
• reduces risk of heart disease
  • controls blood pressure
  • lowers cholesterol levels (LDL) & triglycerides
• increases muscle tone & bone strength
• type 2 diabetes prevention
• prevents certain types of cancer
• improves efficiency of breathing
• improves brain activity
• improves immune system functioning

Enough said!