Fit & Healthy

This week’s favorite fit & healthy links… Recipe: Pumpkin Chai Muffins Great protein packed snack. I would have never thought to brew chai tea to give them a chai flavor. So good! Fitness: Training Program for 5k, 10k or Half Marathon I thought after my race today, this would be a great post to share. I remember training … Continue reading Fit & Healthy

Fit & Healthy

This week’s favorite fit & healthy links… Recipe: Fit Men Cook’s Mediterranean Pizza This one I haven’t made in a while. But I thought I’d highlight it because it was a hit with all the eaters in our house a few years ago even my middle school nephew. Fitness: Short Workouts for Busy Schedules Booty Workout – … Continue reading Fit & Healthy

Fit & Healthy During the Holidays

This week’s favorite fit & healthy links for the holiday season… Recipe: Fall Veggie Stew by Tone It Up Winter time is a great time for easy soups and stews. I added chicken to this recipe and cooked it in the crockpot. I love that it has parsnips and sweet potatoes to make a unique stew combination.  … Continue reading Fit & Healthy During the Holidays