So here is another week of healthy meal ideas for those that have asked. You might see some repeats from last week. As I mentioned in a previous post, things don’t always go as planned. I have carried over to this week the meals that didn’t get prepared last week.
Meal Plan Summary:
Dinner: Dashing Dish’s Cheesy Cauliflower Corn Chowder & Crescent Rolls, Turkey Burgers on Thomas Light English Muffins with Roasted Asparagus, Self Magazine’s English Muffin Melts & Pomelo, Protein Packed Baked Potato & Stiry Fry Veggies, Dashing Dish’s Skinny Italian Lasagna Soup
*Cheesy Cauliflower Corn Chowder – I didn’t use this meal this past week. I opted to save this one because it was frozen and could easily carry over to the next week. Turkey burgers – we are repeating these which are one of our favorite meals. Trader Joe’s turkey burgers only have 180 calories per burger. English Muffin Melts – another meal we are carrying over from last week.
Lunch: Mason Jar Salads & Leftovers
Breakfast: Jimmy Dean Delights, Dashing Dish’s Light & Fluffy Pancakes, Protein Oatmeal
Dessert: Weight Watcher’s Lemon Cake, Chocolate Covered Katie’s One Minute Coffee Cake in a Mug
*One Minute Cake – we did not get to try this recipe this past week. Dashing Dish’s protein shake – I always keep ingredients on hand for protein shakes in case I need another dessert during the week.
Snacks: celery & peanut butter, carrots & hummus, cottage cheese & yogurt, fruit, or 100 calorie Muscle Milk
*These ideas don’t change much from week to week.
Once again I am going to try to prep as much as possible at the beginning of the week. It should be easier this week since I am carrying over a couple meals from last week and some snacks!
You can read more details about my meal planning process at this post.