Runners Raise Your Hands

The big reason why I have stayed on social media is because so many people personally talk to me about my health, fitness, nutrition related posts. I often hear, “I really appreciate your meal ideas.” Or “I miss your healthy lifestyle posts.” Or “Your post inspired me to…” So… I am listening to all these…

A Heart for Healthy Living

Anyone that knows me well knows I’m passionate about healthy living. I’ve shared my why’s here and there. But I wanted to share some of the heart of my passion. I can remember as far back as high school being interested in how my food choices influenced how I eat. I’ve not always been faithful…

Be Kind

I have not been kind to my body. I suspect I’m not alone with most of you reading this blog post right now. It’s easy to justify our own actions because they mainly influence us. But if it’s something we wouldn’t do for or to a loved one, why are we excluded from that? Why…

All About That Smoothie!

I was just telling a friend that I think my smoothie obsession came from some unhealthy habits I had as a teenager. I love ice cream and would have ice cream often after dinner growing up. I also loved malts, shakes and worked at a frozen yogurt store. Heaven for a job. My dad found…

Fit Busy Lizzie

That’s me – Fit Busy Lizzie. Busy Lizzie was my nickname growing up for obvious reasons. Although I have had some unhealthy seasons of life with busyness, I am learning the need to slow down in life and enjoy the moments! But I still acknowledge that at my core, I love to be active and…