Do What You Can Do!

This is a long post but hopefully it is either encouraging to you or empowering! Do what you can do and build from there!!! Over 8 years ago, I suffered from chronic sinus infections, got sick multiple times a year and anything I got lingered for weeks. To the average person, I was healthy, but … Continue reading Do What You Can Do!


One Size Does Not Fit All!

Have you ever bought a “one size fits all” item and realized that one size doesn’t really fit all? Yep, me too! It can be really frustrating!  How is it that we assume health and fitness are the same?  January tends to be the month that many people want to improve their health. Maybe lose … Continue reading One Size Does Not Fit All!

Favorite #keto Recipes from 2020

Did you imagine the word favorite would be in the same sentence with the year 2020? No? Well, it has been a year with new challenges, but there have been hard years before this. And I'm sure it's not our last hard year. I've learned (and keep learning) to embrace the joy and pain together … Continue reading Favorite #keto Recipes from 2020

For Your Keto Taste Buds

I get asked frequently what resources and recipes I use for our keto eating. I've sent out emails and messages to people (even strangers) with a list of some of my go-to's. And I get asked how to find the recipes for the food I post. So really this post is long over due and … Continue reading For Your Keto Taste Buds

Keto Peanut Butter Cookies

These keto peanut butter cookies have been a frequent treat during our keto journey! Hope you enjoy them! 1 cup creamy nut butter (I use peanut butter usually but you can use any nut butter) 1 egg 1/4 cup keto friendly maple syrup (I use NuNaturals Stevia sweentened syrup) 1/4 tsp baking soda 1/2 tsp … Continue reading Keto Peanut Butter Cookies