Don’t Settle for Less

Don’t settle for less. This is something I have to remind myself of often. I am my own defeatist as much as I can be my own champion in my goals and dreams. Can you relate? I have a passion that’s been a part of who I am since I first saw glimpses in high…

All About That Smoothie!

I was just telling a friend that I think my smoothie obsession came from some unhealthy habits I had as a teenager. I love ice cream and would have ice cream often after dinner growing up. I also loved malts, shakes and worked at a frozen yogurt store. Heaven for a job. My dad found…

Happy Mothering Day

Nope that isn’t a typo! Thank you Jo Saxton for those words today for what I’ve felt for years. You may not be a biological mom, but you have the power to be a mother. Young, old, single, married, childless, you can be mothering without the biological act of being a mom. As women, we…

What I Eat

This is one of the most common questions I get asked about my healthy lifestyle. What kinds of things do you eat?  So here’s our go-to list currently because it changes and expands depending on the season of life! Breakfast Smoothies, smoothies and more smoothies Check out this guide on how to make the perfect smoothie…

What I’ve Learned in My…

I finished an amazingly insightful book on female leadership by Jo Saxton this week, and I’m sure it will be in my top five lifetime reads. One of her last assignments in our online book club was to journal five lessons of leadership we have learned. I did that today and while that was helpful…