Loving Yourself

For those that doubt that loving yourself is a noble virtue to obtain, I was there too! Have you heard of the Golden Rule? Love your neighbor as yourself. Let me point out the part I always ignored - as yourself. If your brain is saying, we shouldn't be selfish, like my brain did for … Continue reading Loving Yourself

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Happy New Year!

This time last year I had already worked on setting new goals for 2018. I used the Cultivate What Matters Power Sheets, and I loved every aspect of the process it took me through. I've asked myself several times if I was going to do it again this year and I've decided I'm not. I … Continue reading Happy New Year!

Runners Raise Your Hands

The big reason why I have stayed on social media is because so many people personally talk to me about my health, fitness, nutrition related posts. I often hear, "I really appreciate your meal ideas." Or "I miss your healthy lifestyle posts." Or "Your post inspired me to..." So... I am listening to all these … Continue reading Runners Raise Your Hands

Are you weary?

We all have weary seasons, right? Mabye you are in one right now. Sometimes weariness comes from one big thing  or sometimes it can be from many little things that build. You may not even be able to articulate what is making you feel weary. It could be that just nothing feels easy in your everyday life.  Physical … Continue reading Are you weary?

Mental Workouts & Burpees

Does anyone else dream about all the things you could do if you had no obligations like work, kids, family, problems? Like sip kombucha on your Pinterest worthy patio oasis while listening to your favorite podcast and snapchatting your happy life? It's easy to think that another version of your life would be better.  We … Continue reading Mental Workouts & Burpees