Top Eating Tips

It’s almost January 1 and you may be thinking about a lifestyle change. Hopefully, not the dreaded New Year’s Resolutions because we all know the baggage that comes with those words. Instead, think of setting new intentions for living. Or setting goals for improved health as you start a new year. No quick fixes here…

I Still Mourn… It was a busy Saturday afternoon at the grocery store. The time of day I don’t like to come. I’m in the zone with my list. As I wait in line, I watch the family in front of me. I make judgements I shouldn’t when the mom seems overly irritated. Then I…

Don’t Settle for Less

Don’t settle for less. This is something I have to remind myself of often. I am my own defeatist as much as I can be my own champion in my goals and dreams. Can you relate? I have a passion that’s been a part of who I am since I first saw glimpses in high…

All About That Smoothie!

I was just telling a friend that I think my smoothie obsession came from some unhealthy habits I had as a teenager. I love ice cream and would have ice cream often after dinner growing up. I also loved malts, shakes and worked at a frozen yogurt store. Heaven for a job. My dad found…

Happy Mothering Day

Nope that isn’t a typo! Thank you Jo Saxton for those words today for what I’ve felt for years. You may not be a biological mom, but you have the power to be a mother. Young, old, single, married, childless, you can be mothering without the biological act of being a mom. As women, we…