Runners Raise Your Hands

The big reason why I have stayed on social media is because so many people personally talk to me about my health, fitness, nutrition related posts. I often hear, “I really appreciate your meal ideas.” Or “I miss your healthy lifestyle posts.” Or “Your post inspired me to…” So… I am listening to all these…

A Heart for Healthy Living

Anyone that knows me well knows I’m passionate about healthy living. I’ve shared my why’s here and there. But I wanted to share some of the heart of my passion. I can remember as far back as high school being interested in how my food choices influenced how I eat. I’ve not always been faithful…

Top Eating Tips

It’s almost January 1 and you may be thinking about a lifestyle change. Hopefully, not the dreaded New Year’s Resolutions because we all know the baggage that comes with those words. Instead, think of setting new intentions for living. Or setting goals for improved health as you start a new year. No quick fixes here…

Don’t Settle for Less

Don’t settle for less. This is something I have to remind myself of often. I am my own defeatist as much as I can be my own champion in my goals and dreams. Can you relate? I have a passion that’s been a part of who I am since I first saw glimpses in high…

All About That Smoothie!

I was just telling a friend that I think my smoothie obsession came from some unhealthy habits I had as a teenager. I love ice cream and would have ice cream often after dinner growing up. I also loved malts, shakes and worked at a frozen yogurt store. Heaven for a job. My dad found…