Keto Update

Surprise! Surprise! We are still on the keto eating plan! Check out some more of the meals we have been enjoying! I never thought when my husband agreed to commit to the initial three weeks that here we would be over two months in and still going strong! And we don't really have a firm … Continue reading Keto Update

Ketogenic Diet Resources

I'll admit I was so skeptical when I first starting seeing people doing the ketogenic diet. My first impressions were not favorable because often what I was seeing was not really about a healthy lifestyle. So like I always do, I start to research. Turns out, as with any eating plan, you have varying levels … Continue reading Ketogenic Diet Resources

What I Eat

This is one of the most common questions I get askedΒ about my healthy lifestyle. What kinds of things do you eat?Β  So here's our go-to list currently because it changes and expands depending on the season of life! Breakfast Smoothies, smoothies and more smoothies Check out this guide on how to make the perfect smoothie … Continue reading What I Eat

Breakfast You Can Prep

Mornings can be kind of crazy trying to get out the door, and it's so important not to skip breakfast in the process! So here are some breakfast ideas you can prep on Sunday to make it easier during the week. I included links from various food and fitness bloggers who I consistently follow! Protein … Continue reading Breakfast You Can Prep

Fit Busy Lizzie

That’s me – Fit Busy Lizzie. Busy Lizzie was my nickname growing up for obvious reasons. Although I have had some unhealthy seasons of life with busyness, I am learning the need to slow down in life and enjoy the moments! But I still acknowledge that at my core, I love to be active and … Continue reading Fit Busy Lizzie