For Your Keto Taste Buds

I get asked frequently what resources and recipes I use for our keto eating. I've sent out emails and messages to people (even strangers) with a list of some of my go-to's. And I get asked how to find the recipes for the food I post. So really this post is long over due and … Continue reading For Your Keto Taste Buds

Keto Peanut Butter Cookies

These keto peanut butter cookies have been a frequent treat during our keto journey! Hope you enjoy them! 1 cup creamy nut butter (I use peanut butter usually but you can use any nut butter) 1 egg 1/4 cup keto friendly maple syrup (I use NuNaturals Stevia sweentened syrup) 1/4 tsp baking soda 1/2 tsp … Continue reading Keto Peanut Butter Cookies

Ketogenic Diet Resources

I'll admit I was so skeptical when I first starting seeing people doing the ketogenic diet. My first impressions were not favorable because often what I was seeing was not really about a healthy lifestyle. So like I always do, I start to research. Turns out, as with any eating plan, you have varying levels … Continue reading Ketogenic Diet Resources

What I Eat

This is one of the most common questions I get asked¬†about my healthy lifestyle. What kinds of things do you eat?¬† So here's our go-to list currently because it changes and expands depending on the season of life! Breakfast Smoothies, smoothies and more smoothies Check out this guide on how to make the perfect smoothie … Continue reading What I Eat