This is a long post but hopefully it is either encouraging to you or empowering! Do what you can do and build from there!!! Over 8 years ago, I suffered from chronic sinus infections, got sick multiple times a year and anything I got lingered for weeks. To the average person, I was healthy, but … Continue reading Do What You Can Do!
Have you ever bought a “one size fits all” item and realized that one size doesn’t really fit all? Yep, me too! It can be really frustrating! How is it that we assume health and fitness are the same? January tends to be the month that many people want to improve their health. Maybe lose … Continue reading One Size Does Not Fit All!
Did you imagine the word favorite would be in the same sentence with the year 2020? No? Well, it has been a year with new challenges, but there have been hard years before this. And I'm sure it's not our last hard year. I've learned (and keep learning) to embrace the joy and pain together … Continue reading Favorite #keto Recipes from 2020
I get asked frequently what resources and recipes I use for our keto eating. I've sent out emails and messages to people (even strangers) with a list of some of my go-to's. And I get asked how to find the recipes for the food I post. So really this post is long over due and … Continue reading For Your Keto Taste Buds
Surprise! Surprise! We are still on the keto eating plan! Check out some more of the meals we have been enjoying! I never thought when my husband agreed to commit to the initial three weeks that here we would be over two months in and still going strong! And we don't really have a firm … Continue reading Keto Update