All About That Smoothie!

I was just telling a friend that I think my smoothie obsession came from some unhealthy habits I had as a teenager. I love ice cream and would have ice cream often after dinner growing up. I also loved malts, shakes and worked at a frozen yogurt store. Heaven for a job. My dad found…

What I Eat

This is one of the most common questions I get asked about my healthy lifestyle. What kinds of things do you eat?  So here’s our go-to list currently because it changes and expands depending on the season of life! Breakfast Smoothies, smoothies and more smoothies Check out this guide on how to make the perfect smoothie…

What I’ve Learned in My…

I finished an amazingly insightful book on female leadership by Jo Saxton this week, and I’m sure it will be in my top five lifetime reads. One of her last assignments in our online book club was to journal five lessons of leadership we have learned. I did that today and while that was helpful…

Breakfast You Can Prep

Mornings can be kind of crazy trying to get out the door, and it’s so important not to skip breakfast in the process! So here are some breakfast ideas you can prep on Sunday to make it easier during the week. I included links from various food and fitness bloggers who I consistently follow! Protein…

Fit Busy Lizzie

That’s me – Fit Busy Lizzie. Busy Lizzie was my nickname growing up for obvious reasons. Although I have had some unhealthy seasons of life with busyness, I am learning the need to slow down in life and enjoy the moments! But I still acknowledge that at my core, I love to be active and…