Runners Raise Your Hands

The big reason why I have stayed on social media is because so many people personally talk to me about my health, fitness, nutrition related posts. I often hear, “I really appreciate your meal ideas.” Or “I miss your healthy lifestyle posts.” Or “Your post inspired me to…” So… I am listening to all these…

Are you weary?

We all have weary seasons, right? Mabye you are in one right now. Sometimes weariness comes from one big thing  or sometimes it can be from many little things that build. You may not even be able to articulate what is making you feel weary. It could be that just nothing feels easy in your everyday life.  Physical…

Mental Workouts & Burpees

Does anyone else dream about all the things you could do if you had no obligations like work, kids, family, problems? Like sip kombucha on your Pinterest worthy patio oasis while listening to your favorite podcast and snapchatting your happy life? It’s easy to think that another version of your life would be better.  We…

A Heart for Healthy Living

Anyone that knows me well knows I’m passionate about healthy living. I’ve shared my why’s here and there. But I wanted to share some of the heart of my passion. I can remember as far back as high school being interested in how my food choices influenced how I eat. I’ve not always been faithful…

Be Kind

I have not been kind to my body. I suspect I’m not alone with most of you reading this blog post right now. It’s easy to justify our own actions because they mainly influence us. But if it’s something we wouldn’t do for or to a loved one, why are we excluded from that? Why…