I'll admit I was so skeptical when I first starting seeing people doing the ketogenic diet. My first impressions were not favorable because often what I was seeing was not really about a healthy lifestyle. So like I always do, I start to research. Turns out, as with any eating plan, you have varying levels … Continue reading Ketogenic Diet Resources
I haven't done one of these in a long time, so thought I'd do a post about my favorite healthy things right now... Recipe: Gimme Some Oven Best Baked Sweet Potato Fries I love sweet potatoes all the ways! Of course that includes as fries! These did not disappoint especially since they were extra crispy … Continue reading Fit & Healthy
For those that doubt that loving yourself is a noble virtue to obtain, I was there too! Have you heard of the Golden Rule? Love your neighbor as yourself. Let me point out the part I always ignored - as yourself. If your brain is saying, we shouldn't be selfish, like my brain did for … Continue reading Loving Yourself
This time last year I had already worked on setting new goals for 2018. I used the Cultivate What Matters Power Sheets, and I loved every aspect of the process it took me through. I've asked myself several times if I was going to do it again this year and I've decided I'm not. I … Continue reading Happy New Year!
The big reason why I have stayed on social media is because so many people personally talk to me about my health, fitness, nutrition related posts. I often hear, "I really appreciate your meal ideas." Or "I miss your healthy lifestyle posts." Or "Your post inspired me to..." So... I am listening to all these … Continue reading Runners Raise Your Hands