We all have weary seasons, right? Mabye you are in one right now. Sometimes weariness comes from one big thing or sometimes it can be from many little things that build. You may not even be able to articulate what is making you feel weary. It could be that just nothing feels easy in your everyday life. Physical … Continue reading Are you weary?
Does anyone else dream about all the things you could do if you had no obligations like work, kids, family, problems? Like sip kombucha on your Pinterest worthy patio oasis while listening to your favorite podcast and snapchatting your happy life? It's easy to think that another version of your life would be better. We … Continue reading Mental Workouts & Burpees
Anyone that knows me well knows I'm passionate about healthy living. I've shared my why's here and there. But I wanted to share some of the heart of my passion. I can remember as far back as high school being interested in how my food choices influenced how I eat. I've not always been faithful … Continue reading A Heart for Healthy Living
I have not been kind to my body. I suspect I'm not alone with most of you reading this blog post right now. It's easy to justify our own actions because they mainly influence us. But if it's something we wouldn't do for or to a loved one, why are we excluded from that? Why … Continue reading Be Kind
Sometimes it's hard to not feel weird when you are grieving something that other's view as insubstantial. The truth is you can always find someone else with a loss greater than your own. Viewing loss this way in our own lives can minimize it to unhealthy degrees. There is a time for joy. There is … Continue reading It’s okay to feel weird…