Mental Workouts & Burpees

Does anyone else dream about all the things you could do if you had no obligations like work, kids, family, problems? Like sip kombucha on your Pinterest worthy patio oasis while listening to your favorite podcast and snapchatting your happy life? It’s easy to think that another version of your life would be better.  We…

A Heart for Healthy Living

Anyone that knows me well knows I’m passionate about healthy living. I’ve shared my why’s here and there. But I wanted to share some of the heart of my passion. I can remember as far back as high school being interested in how my food choices influenced how I eat. I’ve not always been faithful…

Be Kind

I have not been kind to my body. I suspect I’m not alone with most of you reading this blog post right now. It’s easy to justify our own actions because they mainly influence us. But if it’s something we wouldn’t do for or to a loved one, why are we excluded from that? Why…

It’s okay to feel weird…

Sometimes it’s hard to not feel weird when you are grieving something that other’s view as insubstantial. The truth is you can always find someone else with a loss greater than your own. Viewing loss this way in our own lives can minimize it to unhealthy degrees. There is a time for joy. There is…

I Still Mourn… It was a busy Saturday afternoon at the grocery store. The time of day I don’t like to come. I’m in the zone with my list. As I wait in line, I watch the family in front of me. I make judgements I shouldn’t when the mom seems overly irritated. Then I…