Runners Raise Your Hands

The big reason why I have stayed on social media is because so many people personally talk to me about my health, fitness, nutrition related posts. I often hear, “I really appreciate your meal ideas.” Or “I miss your healthy lifestyle posts.” Or “Your post inspired me to…” So… I am listening to all these…

Be Kind

I have not been kind to my body. I suspect I’m not alone with most of you reading this blog post right now. It’s easy to justify our own actions because they mainly influence us. But if it’s something we wouldn’t do for or to a loved one, why are we excluded from that? Why…

Fit Busy Lizzie

That’s me – Fit Busy Lizzie. Busy Lizzie was my nickname growing up for obvious reasons. Although I have had some unhealthy seasons of life with busyness, I am learning the need to slow down in life and enjoy the moments! But I still acknowledge that at my core, I love to be active and…

Finding an Online Fitness Community

Pursuing a healthy lifestyle has always been a passion of mine, but during different seasons of life, I have not made it a priority like I want. I am so thankful for my online fitness community! It really is one of the biggest reasons I have been consistent in my healthy lifestyle the last few…

Fit & Healthy

This week’s favorite fit & healthy links… Recipe: Pumpkin Chai Muffins Great protein packed snack. I would have never thought to brew chai tea to give them a chai flavor. So good! Fitness: Training Program for 5k, 10k or Half Marathon I thought after my race today, this would be a great post to share. I remember training…