Fit & Healthy

This week’s favorite fit & healthy links… Recipe: Fit Men Cook’s Mediterranean Pizza This one I haven’t made in a while. But I thought I’d highlight it because it was a hit with all the eaters in our house a few years ago even my middle school nephew. Fitness: Short Workouts for Busy Schedules Booty Workout –…

Fit & Healthy During the Holidays

This week’s favorite fit & healthy links for the holiday season… Recipe: Fall Veggie Stew by Tone It Up Winter time is a great time for easy soups and stews. I added chicken to this recipe and cooked it in the crockpot. I love that it has parsnips and sweet potatoes to make a unique stew combination. …

Fit & Healthy

I started this blog a few years ago because of both my passion for fitness and love for writing. I had a great beginning and have been more consistent at various times. Different life priorities have gotten in the way, so it’s time to try a new approach and see how it works. I hope…

Got 10 Minutes?

I’ve been on a journey the last several years to figure out a balance of prioritizing my health and wellness in the midst of prioritizing my family, a full time job and all the other things that life holds. Really we often make things more complicated than they need to be! Don’t we? And we…

Weight Loss Tips

I have lots of people ask me for ideas on how to lose weight, so I’m devoting a blog post to this topic. I’m not a professional in this area, but it doesn’t take long to figure out I’m passionate about living a healthy lifestyle. I read articles often, reflect on my own journey and…