What I Eat

This is one of the most common questions I get asked about my healthy lifestyle. What kinds of things do you eat?  So here's our go-to list currently because it changes and expands depending on the season of life! Breakfast Smoothies, smoothies and more smoothies Check out this guide on how to make the perfect smoothie … Continue reading What I Eat


Breakfast You Can Prep

Mornings can be kind of crazy trying to get out the door, and it's so important not to skip breakfast in the process! So here are some breakfast ideas you can prep on Sunday to make it easier during the week. I included links from various food and fitness bloggers who I consistently follow! Protein … Continue reading Breakfast You Can Prep

Fit Busy Lizzie

That’s me – Fit Busy Lizzie. Busy Lizzie was my nickname growing up for obvious reasons. Although I have had some unhealthy seasons of life with busyness, I am learning the need to slow down in life and enjoy the moments! But I still acknowledge that at my core, I love to be active and … Continue reading Fit Busy Lizzie

BBQ Chicken Mason Jar Salad

Spring has me craving more salads, so I'm back to prepping weekly mason jar salads. This is one I made last week that was so delicious! I'll have it on repeat for a few weeks with some slight variations each week. Make it easy to prep by using whatever extra vegetables you have leftover. Or you can chop … Continue reading BBQ Chicken Mason Jar Salad

Healthy & Easy Breakfast Casserole

I don't know about you, but I love breakfast casseroles. Especially the kind with hashbrowns and cheese! I was struggling with this delicious craving, but didn't want to give into the unhealthy version. So I decided to modify the recipe and make a much healthier version. And it turned out amazing! So yummy! I started … Continue reading Healthy & Easy Breakfast Casserole