Clean and Healthy Eating | Meal Ideas

I get asked for meal ideas all the time. So I thought I’d share my go-to meal list that I reference when I do meal planning. For each idea, I have tried to include a link to a Pinterest pin where you can find an example or a link to the recipe. Some recipes, I…

Weight Loss Tips

I have lots of people ask me for ideas on how to lose weight, so I’m devoting a blog post to this topic. I’m not a professional in this area, but it doesn’t take long to figure out I’m passionate about living a healthy lifestyle. I read articles often, reflect on my own journey and…

Smoothie Essentials

My quick overview of smoothie essentials to make them tasty, nutritious and easy! Keep lots of frozen fruit on hand! I love to include frozen banana that I slice and freeze after bananas are too ripe to eat raw. I also freeze fresh spinach for green smoothies. It has a better texture than already frozen…

Fruity Goodness – Eat More Fruit

I was the odd kid growing up that liked vegetables more than fruit, and I carried that into adulthood. I really didn’t start to enjoy fruit until about 3 years ago. I thought eating lots of vegetables was enough, but it isn’t. We need both, and I realized after taking a wellness quiz that I…

My Favorite Apps for a Healthy Lifestyle

Thought I would share some of the apps I have used over the last few years to help me live a healthy lifestyle. The apps I use change from time to time because I’m kind of a tech geek. I’m always exploring new options and better ways to track things. Endomondo (endomondo.com) Fitness Activity Tracker…