Clean and Healthy Eating | Meal Ideas

I get asked for meal ideas all the time. So I thought I’d share my go-to meal list that I reference when I do meal planning. For each idea, I have tried to include a link to a Pinterest pin where you can find an example or a link to the recipe. Some recipes, I … Continue reading Clean and Healthy Eating | Meal Ideas


Weight Loss Tips

I have lots of people ask me for ideas on how to lose weight, so I’m devoting a blog post to this topic. I’m not a professional in this area, but it doesn’t take long to figure out I’m passionate about living a healthy lifestyle. I read articles often, reflect on my own journey and … Continue reading Weight Loss Tips

Smoothie Essentials

My quick overview of smoothie essentials to make them tasty, nutritious and easy! Keep lots of frozen fruit on hand! I love to include frozen banana that I slice and freeze after bananas are too ripe to eat raw. I also freeze fresh spinach for green smoothies. It has a better texture than already frozen … Continue reading Smoothie Essentials

Fruity Goodness – Eat More Fruit

I was the odd kid growing up that liked vegetables more than fruit, and I carried that into adulthood. I really didn't start to enjoy fruit until about 3 years ago. I thought eating lots of vegetables was enough, but it isn't. We need both, and I realized after taking a wellness quiz that I … Continue reading Fruity Goodness – Eat More Fruit

My Favorite Apps for a Healthy Lifestyle

Thought I would share some of the apps I have used over the last few years to help me live a healthy lifestyle. The apps I use change from time to time because I'm kind of a tech geek. I'm always exploring new options and better ways to track things. Endomondo ( Fitness Activity Tracker … Continue reading My Favorite Apps for a Healthy Lifestyle