This is one of the most common questions I get asked about my healthy lifestyle.
What kinds of things do you eat?
So here’s our go-to list currently because it changes and expands depending on the season of life!
Breakfast
- Smoothies, smoothies and more smoothies
- Check out this guide on how to make the perfect smoothie
Lunch
- Turkey burgers topped with sauteed peppers, onions
- Any crockpot soup/stew that is lean, clean, green
- Avocado toast topped with an egg, greens and sliced tomatoes
- Mason jar salads (example)
Snacks (morning)
- Berries & nuts (or other fruit like cuties, grapefruit, pears)
- Yogurt & nuts (choose a high protein/lower sugar yogurt)
- Apple & nut butter
- Protein muffins like this one
Snacks (afternoon)
- Veggies & hummus
- Turkey wrapped in lettuce with spicy mustard
- Hard boiled eggs
- Rx bars or Larabars (no added sugar)
Anytime of Day
- Egg Muffins (Egg whites/eggs mixed with veggies & baked in the oven)
- Green veggies
Dinner
- Tray Dinners – seriously, we eat a lot of these because there are endless combos! Years ago, I called them grill packets and made them on the grill. We still do, but the tray makes it possible to enjoy year round!
Happy and healty eating! Xo, Liz
Fit Busy Lizzie 