It’s that time of year! Time for many people to recommit to a healthy lifestyle. So I thought I would highlight my most popular posts along with a few others related to meal planning & eating healthy. Remember, healthy eating is not just about how you look, but about feeling good & being physically healthy by eating nutrient dense foods!





How do you eat your quinoa and make it taste unbarfy? 😛
I like the nutty flavor of quinoa, but these ideas might help…
Instead of using water, cook it with chicken broth. That will give it more flavor.
Add a little parmesan cheese to it.
Mix a little in with a salad.