@citybbq because some nights you are just too tired to cook! Kept it #lowercarb 👊 Now time for bed! 😂 😂 😂
Have you tried baby cauliflower? Amazing and may be my new fav veggie! Cooked it on the air roast setting in my Ninja #airfryer oven! A little olive oil + roasted garlic seasoning by Mccormick. Whoa! Still thinking about it! And I remade the tuna patties that I did last week and realized I made a couple mistakes last week so they tasted really amazing this week. They were good last week but they were really good this week. May be a weekly thing for a few weeks! So yummy 😋
There is way more to measuring your progress than size! You know scale, inches etc. Let's celebrate this week how you've gone up in weights, increased your range of motion, increased your endurance for a single move or a longer workout or not modified that harder move! It's hard when you want to see that image in the mirror change but living for that each day is exhausting & actually can be demotivating in the long run. As we age, our bodies change and embracing each season means finding ways to embrace what is meaningful and healthy! What are you celebrating this week in your healthy journey? Xo, Liz 😘 P. S. Happy Week 3 of the #summertoneup
A few fun splurges out this weekend but also some yummy meals at home. Baked sweet potato, grilled sausage topped with sautéed green peppers & mushrooms with a side of #lowcarb #airfryer onion rings! They were mmmmmmmmm. Happy Monday! Where did the weekend go?
Fast food - healthy & keto style. Seriously, it can be easy and fast to eat healthy! 1. Cook extra protein anytime you cook dinner. 2. Keep easy nutritious veggies on hand. 3. Put it together in 1 minute after heating up protein. Turkey burgers topped with @primalkitchenfoods pesto mayo (@fit.well.peachey I got it to try - couldn't wait) + pickles + sprouts + ketchup (added after pic taken). SWIPE to see my food stalker! 😂 😂 😂
#keto friendly bread making this Sunday's French toast a treat! Drizzles of peanut butter & @nunaturals stevia maple syrup. 😋
Header Photo Cred: Janna Langebartels http://jlynnlangebartels.blogspot.com/