As a follow-up to my reasons to exercise post, I am creating my reasons to eat healthy list. And yes the lists overlap so that should mean double motivation for a healthy lifestyle.
- Feel better
- More energy
- Lower risk of heart disease
- Lower risk of cancer
- Lower risk of diabetes
- Lower risk of _____ (fill in any other disease impacted by what we eat)
- Stronger bones
- Weight management
- Better performance during physical activities
- Stronger immune system
- Better digestion
Let’s do it!
Fit Busy Lizzie 