More reasons…

eathealthyAs a follow-up to my reasons to exercise post, I am creating my reasons to eat healthy list. And yes the lists overlap so that should mean double motivation for a healthy lifestyle.

  • Feel better
  • More energy
  • Lower risk of heart disease
  • Lower risk of cancer
  • Lower risk of diabetes
  • Lower risk of _____ (fill in any other disease impacted by what we eat)
  • Stronger bones
  • Weight management
  • Better performance during physical activities
  • Stronger immune system
  • Better digestion

Let’s do it!


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