We All Need Reminders


I have started to post reminders to myself around my house. Believe it or not, I can wake up on any given day and just go through the motions forgetting about my healthy lifestyle commitments. It isn’t because of a lack of knowledge. It isn’t even a lack of desire. I just need reminders, so I make sure to reset my thoughts each day.

How do you stay on track with your healthy lifestyle?


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