Eating Healthy on-the-go

There are times I am so busy I don’t have time to do a lot of planning, meal prep, or cooking. I have found however that I can still eat healthy. Here are some ways I eat healthy even when I am busy:

      • Stock a snack bowl with items you can grab for lunch like yogurt (with granola), light cheesesticks, single serve hummus, single serve carrots. For more snack bowl ideas, check out this post.
      • Grill or cook in the crockpot a bunch of chicken at the beginning of the week. If you make enough, you can use this chicken for wraps, salads, and as the main dish for dinner.
      • Buy bags of pre-cut lettuce. Throw on some light cheese, sunflowers, & grilled chicken for a quick meal.
      • Take protein shakes & protein bars with you when you know you need to eat in the car instead of going through the drive-thru.
      • If you do have time to cook a meal, double it for later in the week or lunch leftovers.
      • Figure out some quick meals & keep the ingredients on hand. For some of my quick & healthy meal ideas, check out this post.

What are some of your healthy on-the-go ideas?


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s