Author: fitbusylizzie

Lifetime learner who loves finding new recipes & exercises to try. Christ-follower trying to live life young at heart, mind & body.

Tips to Prioritize Exercise

by fitbusylizzie, posted in Exercise, Fitness, Health

It's hard in our busy lives at times to prioritize exercise, and I'll be the first to admit that I haven't always prioritized it. I do currently have a lifestyle that includes regular exercise although I have had seasons where I have prioritized it more than I do now (more days per week/longer time periods). … Continue reading Tips to Prioritize Exercise

You Are Beautiful!

by fitbusylizzie, posted in Health, Spiritual

Most days I am okay with how I look – I mean I am realistic I am almost *ahem* years old. I haven’t always been okay with it. I have struggled to varying degrees with not being pretty enough, thin enough, athletic enough. But the realities of life and focusing on God’s truth have helped … Continue reading You Are Beautiful!

Clean Eating Guidelines

by fitbusylizzie, posted in Exercise, Food, Nutrition

If you have followed my blog for a while, you probably have seen my philosophy on healthy eating change. I am a learner to the core (nickname Blonde Google) - always reading articles on nutrition, throw in taking some nutrition classes and then more reading and researching. It's a passion for me. And it's about way … Continue reading Clean Eating Guidelines

TMI – it’s what you think!

by fitbusylizzie, posted in Spiritual

Being sick gives extra time for reflection, but when your head's next to the toilet, it's not exactly quality reflection time. Nonetheless, these are my toilet reflections. My emotions are unreliable to live life by, but I listen to them daily. At times, I put more weight in my emotions than I do other truth … Continue reading TMI – it’s what you think!