Thought I would share some of the apps I have used over the last few years to help me live a healthy lifestyle. The apps I use change from time to time because I'm kind of a tech geek. I'm always exploring new options and better ways to track things. Endomondo (endomondo.com) Fitness Activity Tracker … Continue reading My Favorite Apps for a Healthy Lifestyle
Category: Food
Quinoa Salad
Thought I would post this recipe on my blog because of all the likes on Instagram and because my other quinoa salads seem to be super popular on Pinterest. This salad is so fresh and is great as a main meal but can also be used as a side. I'm not going to provide how … Continue reading Quinoa Salad
Clean Eating Guidelines
If you have followed my blog for a while, you probably have seen my philosophy on healthy eating change. I am a learner to the core (nickname Blonde Google) - always reading articles on nutrition, throw in taking some nutrition classes and then more reading and researching. It's a passion for me. And it's about way … Continue reading Clean Eating Guidelines
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Healthy Meal Planning for the New Year (Week 4 of 4)
The last of my 4 week series. Click on Links Below: Meal Plan Week 4 Meal Plan Prep List, Groceries & Recipes Week 4
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Quick Snacks On The Go
You can eat healthy on the go! Some of my go to snacks...clementines, bananas, protein smoothies and nut mixes. I love this nut mix and keep a bag handy in my car. This helps me avoid the drive-thru when I'm running around.
Fit Busy Lizzie 