Category: Health

Fruity Goodness – Eat More Fruit

by fitbusylizzie, posted in Food, Health, Meal Planning, Nutrition

I was the odd kid growing up that liked vegetables more than fruit, and I carried that into adulthood. I really didn't start to enjoy fruit until about 3 years ago. I thought eating lots of vegetables was enough, but it isn't. We need both, and I realized after taking a wellness quiz that I … Continue reading Fruity Goodness – Eat More Fruit

My Favorite Apps for a Healthy Lifestyle

by fitbusylizzie, posted in Exercise, Fitness, Food, Health, Meal Planning, Nutrition

Thought I would share some of the apps I have used over the last few years to help me live a healthy lifestyle. The apps I use change from time to time because I'm kind of a tech geek. I'm always exploring new options and better ways to track things. Endomondo (endomondo.com) Fitness Activity Tracker … Continue reading My Favorite Apps for a Healthy Lifestyle

Tips to Prioritize Exercise

by fitbusylizzie, posted in Exercise, Fitness, Health

It's hard in our busy lives at times to prioritize exercise, and I'll be the first to admit that I haven't always prioritized it. I do currently have a lifestyle that includes regular exercise although I have had seasons where I have prioritized it more than I do now (more days per week/longer time periods). … Continue reading Tips to Prioritize Exercise

You Are Beautiful!

by fitbusylizzie, posted in Health, Spiritual

Most days I am okay with how I look – I mean I am realistic I am almost *ahem* years old. I haven’t always been okay with it. I have struggled to varying degrees with not being pretty enough, thin enough, athletic enough. But the realities of life and focusing on God’s truth have helped … Continue reading You Are Beautiful!