Category: Nutrition

Quick Tips for Weight Loss

by fitbusylizzie, posted in Food, Health, Nutrition

If you are struggling to lose weight or have hit a plateau, some of these tips may be helpful. Sometimes, it is best to narrow down your focus to 4-5 lifestyle changes instead of trying to overhaul all at once. Overhauling works for some people, but maybe you are one of those people it doesn't. … Continue reading Quick Tips for Weight Loss

Favorite Healthy Recipes

by fitbusylizzie, posted in Food, Health, Meal Planning, Nutrition

I get asked two things regularly...for healthy recipe ideas and for quick, healthy meal ideas. People that know me know that I am always searching for new recipes to try. Although I don't often create my own recipes from scratch, I do often experiment with subtle changes to recipes I try. I enjoy reading recipe … Continue reading Favorite Healthy Recipes

Quinoa Mason Jar Salad

by fitbusylizzie, posted in Food, Health, Meal Planning, Nutrition

Because my Mason Jar Salad posts are some of my most popular, I thought I would post a quick one on my latest creation with quinoa. When you cook the quinoa for this salad, I would recommend using chicken or vegetable broth instead of just water. It gives it a little extra flavor. Here is … Continue reading Quinoa Mason Jar Salad