You Are Beautiful!

by fitbusylizzie, posted in Health, Spiritual

Most days I am okay with how I look – I mean I am realistic I am almost *ahem* years old. I haven’t always been okay with it. I have struggled to varying degrees with not being pretty enough, thin enough, athletic enough. But the realities of life and focusing on God’s truth have helped … Continue reading You Are Beautiful!

Quinoa Salad

by fitbusylizzie, posted in Food, Meal Planning

Thought I would post this recipe on my blog because of all the likes on Instagram and because my other quinoa salads seem to be super popular on Pinterest. This salad is so fresh and is great as a main meal but can also be used as a side. I'm not going to provide how … Continue reading Quinoa Salad

Clean Eating Guidelines

by fitbusylizzie, posted in Exercise, Food, Nutrition

If you have followed my blog for a while, you probably have seen my philosophy on healthy eating change. I am a learner to the core (nickname Blonde Google) - always reading articles on nutrition, throw in taking some nutrition classes and then more reading and researching. It's a passion for me. And it's about way … Continue reading Clean Eating Guidelines

TMI – it’s what you think!

by fitbusylizzie, posted in Spiritual

Being sick gives extra time for reflection, but when your head's next to the toilet, it's not exactly quality reflection time. Nonetheless, these are my toilet reflections. My emotions are unreliable to live life by, but I listen to them daily. At times, I put more weight in my emotions than I do other truth … Continue reading TMI – it’s what you think!