If my husband and I are going to eat healthy especially on busy days, we need easy, ready-made snacks. So I started the snack bowl in our house. This is a bowl in the fridge I keep filled with quick and healthy snacks. I know this seems like a simple idea, but it helps us … Continue reading Healthy Snacking
Too many reasons not to…
Sometimes I forget all the benefits to exercise, so I am creating a list. I can use this list to remind myself why I need to prioritize it! maintain or lose weight increased energy reduces stress improved mental health improves sleep reduces risk of heart disease controls blood pressure lowers cholesterol levels (LDL) & triglycerides … Continue reading Too many reasons not to…
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Fitbit
I got a Fitbit this past week, and I am real excited about using it! I won't draw any big conclusions yet or weigh in completely on my thoughts as I have only been using it a few days. However, I thought I would share a few initial thoughts: I think I was overestimating my … Continue reading Fitbit
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Vacation & Eating
Soon we will leave to go on vacation, so I thought I would post some of my vacation eating thoughts & strategies. It's good for me to remind myself by putting them down in writing. I don't want my vacations to be just about food, so I have a goal of not gaining weight. I … Continue reading Vacation & Eating
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Quick & Healthy Meals
What do I do when I don't have time to cook and I still want to eat healthy? Well, I don't want to go through the drive-thru, so I keep ingredients on hand for a few easy meals each week. Here are some of my "go to" meals when I don't have much time. I … Continue reading Quick & Healthy Meals
Fit Busy Lizzie 