Pursuing a healthy lifestyle has always been a passion of mine, but during different seasons of life, I have not made it a priority like I want. I am so thankful for my online fitness community! It really is one of the biggest reasons I have been consistent in my healthy lifestyle the last few … Continue reading Finding an Online Fitness Community
If you want to lose weight in the new year, here are some of my top tips: Find a weight loss plan that emphasizes a lifestyle of eating healthy over quick weight loss. There are NO quick weight loss gimmicks that create long term results. It takes work and discipline. Eat real food and … Continue reading Top Weight Loss Tips
This week's favorite fit & healthy links... Recipe: Pumpkin Chai Muffins Great protein packed snack. I would have never thought to brew chai tea to give them a chai flavor. So good! Fitness: Training Program for 5k, 10k or Half Marathon I thought after my race today, this would be a great post to share. I remember training … Continue reading Fit & Healthy
This week's favorite fit & healthy links... Recipe: Fit Men Cook's Mediterranean Pizza This one I haven't made in a while. But I thought I'd highlight it because it was a hit with all the eaters in our house a few years ago even my middle school nephew. Fitness: Short Workouts for Busy Schedules Booty Workout - … Continue reading Fit & Healthy
I'm learning a lot the last several years about living in the moment (being present). But there are times when living in a moment especially a moment of defeat can lead to discouragement or even moments of defeat that compound in our minds and become crippling. It can become a way we allow the less … Continue reading Press On
Fit Busy Lizzie 