Category: Fitness

Tips to Prioritize Exercise

by fitbusylizzie, posted in Exercise, Fitness, Health

It's hard in our busy lives at times to prioritize exercise, and I'll be the first to admit that I haven't always prioritized it. I do currently have a lifestyle that includes regular exercise although I have had seasons where I have prioritized it more than I do now (more days per week/longer time periods). … Continue reading Tips to Prioritize Exercise

Think about it…

by fitbusylizzie, posted in Fitness, Food, Health, Nutrition

I am challenged by what I am learning in my nutrition class and the supplemental research it leads to. Two things we need to take seriously, what we eat and how active we are. It isn't about quantity of life as medicine can prolong that. It is about quality of life. So here are two … Continue reading Think about it…

Too many reasons not to…

by fitbusylizzie, posted in Exercise, Fitness

Sometimes I forget all the benefits to exercise, so I am creating a list. I can use this list to remind myself why I need to prioritize it! maintain or lose weight increased energy reduces stress improved mental health improves sleep reduces risk of heart disease controls blood pressure lowers cholesterol levels (LDL) & triglycerides … Continue reading Too many reasons not to…

Fitbit

by fitbusylizzie, posted in Exercise, Fitness

I got a Fitbit this past week, and I am real excited about using it! I won't draw any big conclusions yet or weigh in completely on my thoughts as I have only been using it a few days. However, I thought I would share a few initial thoughts: I think I was overestimating my … Continue reading Fitbit