I was just telling a friend that I think my smoothie obsession came from some unhealthy habits I had as a teenager. I love ice cream and would have ice cream often after dinner growing up. I also loved malts, shakes and worked at a frozen yogurt store. Heaven for a job. My dad found … Continue reading All About That Smoothie!
This is one of the most common questions I get asked about my healthy lifestyle. What kinds of things do you eat? So here's our go-to list currently because it changes and expands depending on the season of life! Breakfast Smoothies, smoothies and more smoothies Check out this guide on how to make the perfect smoothie … Continue reading What I Eat
Mornings can be kind of crazy trying to get out the door, and it's so important not to skip breakfast in the process! So here are some breakfast ideas you can prep on Sunday to make it easier during the week. I included links from various food and fitness bloggers who I consistently follow! Protein … Continue reading Breakfast You Can Prep
That’s me – Fit Busy Lizzie. Busy Lizzie was my nickname growing up for obvious reasons. Although I have had some unhealthy seasons of life with busyness, I am learning the need to slow down in life and enjoy the moments! But I still acknowledge that at my core, I love to be active and … Continue reading Fit Busy Lizzie
If you want to lose weight in the new year, here are some of my top tips: Find a weight loss plan that emphasizes a lifestyle of eating healthy over quick weight loss. There are NO quick weight loss gimmicks that create long term results. It takes work and discipline. Eat real food and … Continue reading Top Weight Loss Tips