I haven't done one of these in a long time, so thought I'd do a post about my favorite healthy things right now... Recipe: Gimme Some Oven Best Baked Sweet Potato Fries I love sweet potatoes all the ways! Of course that includes as fries! These did not disappoint especially since they were extra crispy … Continue reading Fit & Healthy
The big reason why I have stayed on social media is because so many people personally talk to me about my health, fitness, nutrition related posts. I often hear, "I really appreciate your meal ideas." Or "I miss your healthy lifestyle posts." Or "Your post inspired me to..." So... I am listening to all these … Continue reading Runners Raise Your Hands
I have not been kind to my body. I suspect I'm not alone with most of you reading this blog post right now. It's easy to justify our own actions because they mainly influence us. But if it's something we wouldn't do for or to a loved one, why are we excluded from that? Why … Continue reading Be Kind
It's almost January 1 and you may be thinking about a lifestyle change. Hopefully, not the dreaded New Year's Resolutions because we all know the baggage that comes with those words. Instead, think of setting new intentions for living. Or setting goals for improved health as you start a new year. No quick fixes here … Continue reading Top Eating Tips
I was just telling a friend that I think my smoothie obsession came from some unhealthy habits I had as a teenager. I love ice cream and would have ice cream often after dinner growing up. I also loved malts, shakes and worked at a frozen yogurt store. Heaven for a job. My dad found … Continue reading All About That Smoothie!