Category: Food

Quick Tips for Weight Loss

by fitbusylizzie, posted in Food, Health, Nutrition

If you are struggling to lose weight or have hit a plateau, some of these tips may be helpful. Sometimes, it is best to narrow down your focus to 4-5 lifestyle changes instead of trying to overhaul all at once. Overhauling works for some people, but maybe you are one of those people it doesn't. … Continue reading Quick Tips for Weight Loss

Mexican Quinoa Bowl in a Mason Jar

by fitbusylizzie, posted in Food, Meal Planning

Another Mason Jar idea that is healthy, easy, and super delicious. In order from bottom to top: Quinoa (I cook mine in broth for added flavor.) Black Beans Mrs. Dash Fiesta Lime Seasoning Jack's Special Salsa Light Colby Jack Cheese Lettuce Light Sour Cream Avocado (Do not put in jar. Cut fresh before serving.) You … Continue reading Mexican Quinoa Bowl in a Mason Jar

Favorite Healthy Recipes

by fitbusylizzie, posted in Food, Health, Meal Planning, Nutrition

I get asked two things regularly...for healthy recipe ideas and for quick, healthy meal ideas. People that know me know that I am always searching for new recipes to try. Although I don't often create my own recipes from scratch, I do often experiment with subtle changes to recipes I try. I enjoy reading recipe … Continue reading Favorite Healthy Recipes

Quinoa Mason Jar Salad

by fitbusylizzie, posted in Food, Health, Meal Planning, Nutrition

Because my Mason Jar Salad posts are some of my most popular, I thought I would post a quick one on my latest creation with quinoa. When you cook the quinoa for this salad, I would recommend using chicken or vegetable broth instead of just water. It gives it a little extra flavor. Here is … Continue reading Quinoa Mason Jar Salad