If you are struggling to lose weight or have hit a plateau, some of these tips may be helpful. Sometimes, it is best to narrow down your focus to 4-5 lifestyle changes instead of trying to overhaul all at once. Overhauling works for some people, but maybe you are one of those people it doesn't. … Continue reading Quick Tips for Weight Loss
Category: Health
Reset…
I haven't done a post in a while. In fact, I have drafts started, a video unedited and a list of ideas. Sometimes, life changes your priorities and that happened to me last year. I have hopes to get back into writing, but this is my random post in the meantime. God meets me where … Continue reading Reset…
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Favorite Healthy Recipes
I get asked two things regularly...for healthy recipe ideas and for quick, healthy meal ideas. People that know me know that I am always searching for new recipes to try. Although I don't often create my own recipes from scratch, I do often experiment with subtle changes to recipes I try. I enjoy reading recipe … Continue reading Favorite Healthy Recipes
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Quinoa Mason Jar Salad
Because my Mason Jar Salad posts are some of my most popular, I thought I would post a quick one on my latest creation with quinoa. When you cook the quinoa for this salad, I would recommend using chicken or vegetable broth instead of just water. It gives it a little extra flavor. Here is … Continue reading Quinoa Mason Jar Salad
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Step by Step Weekly Prep
The hardest part about weekly meal prep is getting myself into the kitchen on Sunday afternoon. Once I'm in the kitchen and pull out all my prep items, I am so glad I took that first step. It's that way with a lot of things that require discipline, and the payoff is huge when we … Continue reading Step by Step Weekly Prep
Fit Busy Lizzie 