Category: Health

Step by Step Weekly Prep

by fitbusylizzie, posted in Food, Health, Meal Planning

The hardest part about weekly meal prep is getting myself into the kitchen on Sunday afternoon. Once I'm in the kitchen and pull out all my prep items, I am so glad I took that first step. It's that way with a lot of things that require discipline, and the payoff is huge when we … Continue reading Step by Step Weekly Prep

Not My Normal Blog Post

by fitbusylizzie, posted in Health

I don’t know if I can say I am a closet romantic, because most people that know me know that I enjoy watching chick-flicks. What most people don’t know about me is that during the holidays I watch every romantic or inspiring Christmas movie I can find to watch (yes, that includes Hallmark movies). Yes, … Continue reading Not My Normal Blog Post

Detox Reflections

by fitbusylizzie, posted in Food, Health, Nutrition

This post is probably more for my benefit, so I don't forget what I learned during my five day detox. I want to have a list of reminders to come back to since it is easy with time to forget. Afternoon protein smoothies helped decrease my cravings for sweets and increased my energy I wasn't … Continue reading Detox Reflections

We All Need Reminders

by fitbusylizzie, posted in Health, Nutrition

I have started to post reminders to myself around my house. Believe it or not, I can wake up on any given day and just go through the motions forgetting about my healthy lifestyle commitments. It isn't because of a lack of knowledge. It isn't even a lack of desire. I just need reminders, so … Continue reading We All Need Reminders