Category: Health

Meal Planning for the New Year

by fitbusylizzie, posted in Food, Health, Meal Planning, Nutrition

I so often hear people say that they would eat healthier if someone else planned out their meals for them. Or they ask me for healthy meal ideas. I must be wired differently because I love meal planning, especially when it comes to finding healthy, tasty meals. And I never lack for ideas because I … Continue reading Meal Planning for the New Year

Reset on a Healthy Life

by fitbusylizzie, posted in Food, Health

Is it weird that I am already looking forward to a January 1 "reset" of my healthy lifestyle habits? In fact, I am craving it. I am excited to dive into a healthier eating plan and to step up my workouts. It isn't that I haven't had a healthy lifestyle. In fact, in 2012 I … Continue reading Reset on a Healthy Life

Guilty Eating

by fitbusylizzie, posted in Food, Health, Nutrition

I got in a brief text conversation a few weeks ago with a friend where we both talked about breaking free from guilty eating. You know - the kind of eating you do because of the starving children in other countries? I am not talking about feeling guilty about what you eat because you made … Continue reading Guilty Eating

Young at Heart & Mind

by fitbusylizzie, posted in Food, Health

You know those moments when it hits you that there is so much for which to be thankful? I had one of those moments today. Something I saw triggered it, and I am not going to attempt to describe the moment because it would seem so insignificant. However, I know in that moment, I was … Continue reading Young at Heart & Mind

Reflections on My Healthy Reset

by fitbusylizzie, posted in Food, Health, Nutrition

At the beginning of 2012, my husband and I determined we needed to get back to healthier eating. We would not have said our habits were totally unhealthy, but they definitely needed to be readjusted. This "reset" back to healthier eating has had me thinking and reflecting regularly throughout the process. So I have all these random thoughts … Continue reading Reflections on My Healthy Reset