Do you ever feel like you just cannot get motivated on your own to do something healthy? Although I am passionate about nutrition and exercise, I still find my motivation comes and goes. Recently, I have had some conversations with people as passionate as me about nutrition. I forgot how much a conversation can increase … Continue reading Get Inspired
Category: Health
Eat to Live
We should eat to live, not live to eat. Before today, I could not have told you where that phrase came from even though I have quoted it to myself and to others over the years. I would have thought it originated in America since we are not known for being the most healthy culture … Continue reading Eat to Live
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Getting Better at Eating Well
I have often heard that you get better at something the more you do it. I have seen this principle come true in many areas of my life. So taking this truth in my life and applying it to eating well, I should be doing it more often so I get better at it. Right? … Continue reading Getting Better at Eating Well
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My Willpower and Blue Bell Ice Cream are like Superman with Kryptonite
I started my blog with the idea to impart knowledge that I come across through exploring my passion of exercise and nutrition. I have realized in conversations that people want to hear your own personal thoughts as well – sharing in a journey so we can learn, grow, celebrate together. So here is a part … Continue reading My Willpower and Blue Bell Ice Cream are like Superman with Kryptonite
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Investments and your health
You may be wondering what investments and health have in common. Well, choices we make on a regular basis either invest in our health or divest from our health. One investment choice is regular exercise. This investment involves time and sometimes money. I sometimes hear people use money as an excuse not to exercise. Gym … Continue reading Investments and your health
Fit Busy Lizzie 