Category: Health

Nasty Gnats

by fitbusylizzie, posted in Health, Spiritual

I noticed one day a gnat flying around in my house. I swatted and killed it. Then a few days later, I noticed another one. As the days went on, I noticed a few more here and there. I thought maybe it was just some gnats that got in the house through an open door. Those … Continue reading Nasty Gnats

Got 10 Minutes?

by fitbusylizzie, posted in Exercise, Fitness, Health

I've been on a journey the last several years to figure out a balance of prioritizing my health and wellness in the midst of prioritizing my family, a full time job and all the other things that life holds. Really we often make things more complicated than they need to be! Don't we? And we … Continue reading Got 10 Minutes?

Slow Down!

by fitbusylizzie, posted in Health, Spiritual

Slowing down this weekend is giving me time to read/reflect. I've over just watching TV. It makes me feel lazy even though I know I should rest to get over what I've probably been fighting for over 4 weeks. It's my nature to want to be productive, but I know I should rest this weekend. I … Continue reading Slow Down!

Striving vs. Being

by fitbusylizzie, posted in Fitness, Health, Nutrition, Spiritual

If you read my last post, you read my final reminder...the sacrifices are worth the rewards. I'm a learner at heart so I am always thinking about my life journey in terms of my health, my spirituality, my emotions and what I can do to learn in each season. I have had seasons of ignoring … Continue reading Striving vs. Being

It’s Worth It!

by fitbusylizzie, posted in Fitness, Health, Nutrition

Don't let anyone ever discount your healthy lifestyle journey! Seriously! Whether you are in shape or faithfully working towards trying to get healthy, you will have people judging your effort. You're in shape, people tell you how you don't understand how hard it is to lose weight. Or they think you are naturally that way. … Continue reading It’s Worth It!