I've been on a journey the last several years to figure out a balance of prioritizing my health and wellness in the midst of prioritizing my family, a full time job and all the other things that life holds. Really we often make things more complicated than they need to be! Don't we? And we … Continue reading Got 10 Minutes?
Category: Health
Slow Down!
Slowing down this weekend is giving me time to read/reflect. I've over just watching TV. It makes me feel lazy even though I know I should rest to get over what I've probably been fighting for over 4 weeks. It's my nature to want to be productive, but I know I should rest this weekend. I … Continue reading Slow Down!
Share this:
Striving vs. Being
If you read my last post, you read my final reminder...the sacrifices are worth the rewards. I'm a learner at heart so I am always thinking about my life journey in terms of my health, my spirituality, my emotions and what I can do to learn in each season. I have had seasons of ignoring … Continue reading Striving vs. Being
Share this:
It’s Worth It!
Don't let anyone ever discount your healthy lifestyle journey! Seriously! Whether you are in shape or faithfully working towards trying to get healthy, you will have people judging your effort. You're in shape, people tell you how you don't understand how hard it is to lose weight. Or they think you are naturally that way. … Continue reading It’s Worth It!
Share this:
Clean and Healthy Eating | Meal Ideas
I get asked for meal ideas all the time. So I thought I’d share my go-to meal list that I reference when I do meal planning. For each idea, I have tried to include a link to a Pinterest pin where you can find an example or a link to the recipe. Some recipes, I … Continue reading Clean and Healthy Eating | Meal Ideas
Fit Busy Lizzie 