Category: Meal Planning

Eating Healthy on-the-go

by fitbusylizzie, posted in Food, Meal Planning

There are times I am so busy I don't have time to do a lot of planning, meal prep, or cooking. I have found however that I can still eat healthy. Here are some ways I eat healthy even when I am busy: Stock a snack bowl with items you can grab for lunch like … Continue reading Eating Healthy on-the-go

Meal Prep Sunday

by fitbusylizzie, posted in Food, Meal Planning

I have had so many random things going on the last few weeks which has meant not prioritizing meal prepping on Sundays. So today, I was back at it. What else am I going to do on a snowy day in March in Indiana! Maybe you don't think you will ever have the margin to … Continue reading Meal Prep Sunday

More reasons…

by fitbusylizzie, posted in Food, Meal Planning, Nutrition

As a follow-up to my reasons to exercise post, I am creating my reasons to eat healthy list. And yes the lists overlap so that should mean double motivation for a healthy lifestyle. Feel better More energy Lower risk of heart disease Lower risk of cancer Lower risk of diabetes Lower risk of _____ (fill … Continue reading More reasons…

Healthy Snacking

by fitbusylizzie, posted in Food, Meal Planning

If my husband and I are going to eat healthy especially on busy days, we need easy, ready-made snacks. So I started the snack bowl in our house. This is a bowl in the fridge I keep filled with quick and healthy snacks. I know this seems like a simple idea, but it helps us … Continue reading Healthy Snacking

Vacation & Eating

by fitbusylizzie, posted in Food, Meal Planning

Soon we will leave to go on vacation, so I thought I would post some of my vacation eating thoughts & strategies. It's good for me to remind myself by putting them down in writing.  I don't want my vacations to be just about food, so I have a goal of not gaining weight. I … Continue reading Vacation & Eating