At the beginning of 2012, my husband and I determined we needed to get back to healthier eating. We would not have said our habits were totally unhealthy, but they definitely needed to be readjusted. This "reset" back to healthier eating has had me thinking and reflecting regularly throughout the process. So I have all these random thoughts … Continue reading Reflections on My Healthy Reset
Category: Nutrition
Get Inspired
Do you ever feel like you just cannot get motivated on your own to do something healthy? Although I am passionate about nutrition and exercise, I still find my motivation comes and goes. Recently, I have had some conversations with people as passionate as me about nutrition. I forgot how much a conversation can increase … Continue reading Get Inspired
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Eat to Live
We should eat to live, not live to eat. Before today, I could not have told you where that phrase came from even though I have quoted it to myself and to others over the years. I would have thought it originated in America since we are not known for being the most healthy culture … Continue reading Eat to Live
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Getting Better at Eating Well
I have often heard that you get better at something the more you do it. I have seen this principle come true in many areas of my life. So taking this truth in my life and applying it to eating well, I should be doing it more often so I get better at it. Right? … Continue reading Getting Better at Eating Well
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My Willpower and Blue Bell Ice Cream are like Superman with Kryptonite
I started my blog with the idea to impart knowledge that I come across through exploring my passion of exercise and nutrition. I have realized in conversations that people want to hear your own personal thoughts as well – sharing in a journey so we can learn, grow, celebrate together. So here is a part … Continue reading My Willpower and Blue Bell Ice Cream are like Superman with Kryptonite
Fit Busy Lizzie 