Category: Nutrition

Healthy & Easy Breakfast Casserole

by fitbusylizzie, posted in Food, Meal Planning, Nutrition

I don't know about you, but I love breakfast casseroles. Especially the kind with hashbrowns and cheese! I was struggling with this delicious craving, but didn't want to give into the unhealthy version. So I decided to modify the recipe and make a much healthier version. And it turned out amazing! So yummy! I started … Continue reading Healthy & Easy Breakfast Casserole

Striving vs. Being

by fitbusylizzie, posted in Fitness, Health, Nutrition, Spiritual

If you read my last post, you read my final reminder...the sacrifices are worth the rewards. I'm a learner at heart so I am always thinking about my life journey in terms of my health, my spirituality, my emotions and what I can do to learn in each season. I have had seasons of ignoring … Continue reading Striving vs. Being

It’s Worth It!

by fitbusylizzie, posted in Fitness, Health, Nutrition

Don't let anyone ever discount your healthy lifestyle journey! Seriously! Whether you are in shape or faithfully working towards trying to get healthy, you will have people judging your effort. You're in shape, people tell you how you don't understand how hard it is to lose weight. Or they think you are naturally that way. … Continue reading It’s Worth It!

Clean and Healthy Eating | Meal Ideas

by fitbusylizzie, posted in Food, Health, Meal Planning, Nutrition

I get asked for meal ideas all the time. So I thought I’d share my go-to meal list that I reference when I do meal planning. For each idea, I have tried to include a link to a Pinterest pin where you can find an example or a link to the recipe. Some recipes, I … Continue reading Clean and Healthy Eating | Meal Ideas

Weight Loss Tips

by fitbusylizzie, posted in Exercise, Fitness, Food, Health, Meal Planning, Nutrition

I have lots of people ask me for ideas on how to lose weight, so I’m devoting a blog post to this topic. I’m not a professional in this area, but it doesn’t take long to figure out I’m passionate about living a healthy lifestyle. I read articles often, reflect on my own journey and … Continue reading Weight Loss Tips