Clean and Healthy Eating | Meal Ideas

by fitbusylizzie, posted in Food, Health, Meal Planning, Nutrition

I get asked for meal ideas all the time. So I thought I’d share my go-to meal list that I reference when I do meal planning. For each idea, I have tried to include a link to a Pinterest pin where you can find an example or a link to the recipe. Some recipes, I … Continue reading Clean and Healthy Eating | Meal Ideas

I Want More

by fitbusylizzie, posted in Spiritual

“More and more” is a phrase often used in a negative context because it can imply discontentment. And when we are referring to selfish needs, it is negative and unhealthy. But there is the positive tension with the phrase. It relates to the unselfish side of what we are striving to be with the Holy … Continue reading I Want More

2016 Resolutions

by fitbusylizzie, posted in Health

Too early for you to think about your 2016 resolutions? Maybe. But maybe it's not too early to think about a different way of setting goals. I'm trying something different leading up to 2016. I started in September (missed October - oops) and back at it in November. I am writing 5-6 goals each month … Continue reading 2016 Resolutions

Create Leaders, Not Followers

by fitbusylizzie, posted in Health

You may have come to my blog to get some healthy recipe ideas or tips for healthy living​. Those are usually the posts I write the most often. But when I started this blog, I also ​had a desire to blog about a healthy mind.​ By that, I​ mean all the best that can happen … Continue reading Create Leaders, Not Followers

Weight Loss Tips

by fitbusylizzie, posted in Exercise, Fitness, Food, Health, Meal Planning, Nutrition

I have lots of people ask me for ideas on how to lose weight, so I’m devoting a blog post to this topic. I’m not a professional in this area, but it doesn’t take long to figure out I’m passionate about living a healthy lifestyle. I read articles often, reflect on my own journey and … Continue reading Weight Loss Tips