Author: fitbusylizzie

Lifetime learner who loves finding new recipes & exercises to try. Christ-follower trying to live life young at heart, mind & body.

Healthy Eating for the New Year

by fitbusylizzie, posted in Food, Meal Planning

It's that time of year! Time for many people to recommit to a healthy lifestyle. So I thought I would highlight my most popular posts along with a few others related to meal planning & eating healthy. Remember, healthy eating is not just about how you look, but about feeling good & being physically healthy … Continue reading Healthy Eating for the New Year

Not My Normal Blog Post

by fitbusylizzie, posted in Health

I don’t know if I can say I am a closet romantic, because most people that know me know that I enjoy watching chick-flicks. What most people don’t know about me is that during the holidays I watch every romantic or inspiring Christmas movie I can find to watch (yes, that includes Hallmark movies). Yes, … Continue reading Not My Normal Blog Post

Lunch Prep Ideas

by fitbusylizzie, posted in Food, Meal Planning, Nutrition

One of the ways I stay on track eating healthy during the week is to prep my lunches on Sundays. I have posted in the past about Mason Jar Salads, but thought I would share a few other ideas. Chicken Wraps - these can be prepped in a jar like salad and then poured into … Continue reading Lunch Prep Ideas

Detox Reflections

by fitbusylizzie, posted in Food, Health, Nutrition

This post is probably more for my benefit, so I don't forget what I learned during my five day detox. I want to have a list of reminders to come back to since it is easy with time to forget. Afternoon protein smoothies helped decrease my cravings for sweets and increased my energy I wasn't … Continue reading Detox Reflections