One of the most common things I get told when talking to people about nutrition and healthy eating is that they hate meal planning. I know this can be a huge barrier for some people to eat healthy on a regular basis. This is something I can honestly say I love to do. I find … Continue reading Meal Planning
Author: fitbusylizzie
Lifetime learner who loves finding new recipes & exercises to try. Christ-follower trying to live life young at heart, mind & body.
Young at Heart & Mind
You know those moments when it hits you that there is so much for which to be thankful? I had one of those moments today. Something I saw triggered it, and I am not going to attempt to describe the moment because it would seem so insignificant. However, I know in that moment, I was … Continue reading Young at Heart & Mind
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Exercise Monotony – Help!
Variety is defined as the absence of monotony. The idea of doing something indefinitely drains me. I am a learner and need new challenges. I need variety if I am going to stick to a healthy lifestyle. I cannot eat the same foods over and over or do the same routine at the gym. You will see … Continue reading Exercise Monotony – Help!
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Reflections on My Healthy Reset
At the beginning of 2012, my husband and I determined we needed to get back to healthier eating. We would not have said our habits were totally unhealthy, but they definitely needed to be readjusted. This "reset" back to healthier eating has had me thinking and reflecting regularly throughout the process. So I have all these random thoughts … Continue reading Reflections on My Healthy Reset
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Get Inspired
Do you ever feel like you just cannot get motivated on your own to do something healthy? Although I am passionate about nutrition and exercise, I still find my motivation comes and goes. Recently, I have had some conversations with people as passionate as me about nutrition. I forgot how much a conversation can increase … Continue reading Get Inspired
Fit Busy Lizzie 