Category: Exercise

Sometimes I forget all the benefits to exercise, so I am creating a list. I can use this list to remind myself why I need to prioritize it! maintain or lose weight increased energy reduces stress improved mental health improves sleep reduces risk of heart disease controls blood pressure lowers cholesterol levels (LDL) & triglycerides … Continue reading Too many reasons not to…

I got a Fitbit this past week, and I am real excited about using it! I won't draw any big conclusions yet or weigh in completely on my thoughts as I have only been using it a few days. However, I thought I would share a few initial thoughts: I think I was overestimating my … Continue reading Fitbit

One of my favorite exercise routines is my strength training routine. It goes fast, I am able to incorporate different forms of exercise (cardio & strength), and I can get a full body workout done. I definitely feel the good fatigue and burn when I am done, so I know I have "worked" out. I … Continue reading Strength Training – Feel the Burn!

The shortened daylight brings me into a different season of exercise. I try to change my routine about every 3-4 months. I don't change it drastically, but I do try to change it based on the weather, daylight hours, and my schedule. I used to be really rigid with my exercise plan, but I realized … Continue reading Seasons & Exercise

Variety is defined as the absence of monotony. The idea of doing something indefinitely drains me. I am a learner and need new challenges. I need variety if I am going to stick to a healthy lifestyle. I cannot eat the same foods over and over or do the same routine at the gym. You will see … Continue reading Exercise Monotony – Help!