Fit & Healthy

This week's favorite fit & healthy links... Recipe: Pumpkin Chai Muffins Great protein packed snack. I would have never thought to brew chai tea to give them a chai flavor. So good! Fitness: Training Program for 5k, 10k or Half Marathon I thought after my race today, this would be a great post to share. I remember training … Continue reading Fit & Healthy


Fit & Healthy

This week's favorite fit & healthy links... Recipe: Fit Men Cook's Mediterranean Pizza This one I haven't made in a while. But I thought I'd highlight it because it was a hit with all the eaters in our house a few years ago even my middle school nephew. Fitness: Short Workouts for Busy Schedules Booty Workout - … Continue reading Fit & Healthy

Press On

I'm learning a lot the last several years about living in the moment (being present). But there are times when living in a moment especially a moment of defeat can lead to discouragement or even moments of defeat that compound in our minds and become crippling. It can become a way we allow the less … Continue reading Press On

Fit & Healthy During the Holidays

This week's favorite fit & healthy links for the holiday season... Recipe: Fall Veggie Stew by Tone It Up Winter time is a great time for easy soups and stews. I added chicken to this recipe and cooked it in the crockpot. I love that it has parsnips and sweet potatoes to make a unique stew combination.  … Continue reading Fit & Healthy During the Holidays

Fit & Healthy

I started this blog a few years ago because of both my passion for fitness and love for writing. I had a great beginning and have been more consistent at various times. Different life priorities have gotten in the way, so it's time to try a new approach and see how it works. I hope … Continue reading Fit & Healthy