I've been on a journey the last several years to figure out a balance of prioritizing my health and wellness in the midst of prioritizing my family, a full time job and all the other things that life holds. Really we often make things more complicated than they need to be! Don't we? And we … Continue reading Got 10 Minutes?
Category: Fitness
Striving vs. Being
If you read my last post, you read my final reminder...the sacrifices are worth the rewards. I'm a learner at heart so I am always thinking about my life journey in terms of my health, my spirituality, my emotions and what I can do to learn in each season. I have had seasons of ignoring … Continue reading Striving vs. Being
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It’s Worth It!
Don't let anyone ever discount your healthy lifestyle journey! Seriously! Whether you are in shape or faithfully working towards trying to get healthy, you will have people judging your effort. You're in shape, people tell you how you don't understand how hard it is to lose weight. Or they think you are naturally that way. … Continue reading It’s Worth It!
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Weight Loss Tips
I have lots of people ask me for ideas on how to lose weight, so I’m devoting a blog post to this topic. I’m not a professional in this area, but it doesn’t take long to figure out I’m passionate about living a healthy lifestyle. I read articles often, reflect on my own journey and … Continue reading Weight Loss Tips
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My Favorite Apps for a Healthy Lifestyle
Thought I would share some of the apps I have used over the last few years to help me live a healthy lifestyle. The apps I use change from time to time because I'm kind of a tech geek. I'm always exploring new options and better ways to track things. Endomondo (endomondo.com) Fitness Activity Tracker … Continue reading My Favorite Apps for a Healthy Lifestyle
Fit Busy Lizzie 