One of my favorite exercise routines is my strength training routine. It goes fast, I am able to incorporate different forms of exercise (cardio & strength), and I can get a full body workout done. I definitely feel the good fatigue and burn when I am done, so I know I have "worked" out. I … Continue reading Strength Training – Feel the Burn!
Category: Fitness
Seasons & Exercise
The shortened daylight brings me into a different season of exercise. I try to change my routine about every 3-4 months. I don't change it drastically, but I do try to change it based on the weather, daylight hours, and my schedule. I used to be really rigid with my exercise plan, but I realized … Continue reading Seasons & Exercise
Share this:
Exercise Monotony – Help!
Variety is defined as the absence of monotony. The idea of doing something indefinitely drains me. I am a learner and need new challenges. I need variety if I am going to stick to a healthy lifestyle. I cannot eat the same foods over and over or do the same routine at the gym. You will see … Continue reading Exercise Monotony – Help!
Share this:
Get Inspired
Do you ever feel like you just cannot get motivated on your own to do something healthy? Although I am passionate about nutrition and exercise, I still find my motivation comes and goes. Recently, I have had some conversations with people as passionate as me about nutrition. I forgot how much a conversation can increase … Continue reading Get Inspired
Share this:
Good intentions are not enough
I have a passion for health – specifically exercise and nutrition. If you know me well enough, you know this about me. So I started this website with the intention of blogging about exercise and nutrition. Over the last several months, I have only blogged three times. I started to think about this and realized … Continue reading Good intentions are not enough
Fit Busy Lizzie 