Category: Food

Step by Step Weekly Prep

by fitbusylizzie, posted in Food, Health, Meal Planning

The hardest part about weekly meal prep is getting myself into the kitchen on Sunday afternoon. Once I'm in the kitchen and pull out all my prep items, I am so glad I took that first step. It's that way with a lot of things that require discipline, and the payoff is huge when we … Continue reading Step by Step Weekly Prep

Healthy Eating for the New Year

by fitbusylizzie, posted in Food, Meal Planning

It's that time of year! Time for many people to recommit to a healthy lifestyle. So I thought I would highlight my most popular posts along with a few others related to meal planning & eating healthy. Remember, healthy eating is not just about how you look, but about feeling good & being physically healthy … Continue reading Healthy Eating for the New Year

Lunch Prep Ideas

by fitbusylizzie, posted in Food, Meal Planning, Nutrition

One of the ways I stay on track eating healthy during the week is to prep my lunches on Sundays. I have posted in the past about Mason Jar Salads, but thought I would share a few other ideas. Chicken Wraps - these can be prepped in a jar like salad and then poured into … Continue reading Lunch Prep Ideas

Detox Reflections

by fitbusylizzie, posted in Food, Health, Nutrition

This post is probably more for my benefit, so I don't forget what I learned during my five day detox. I want to have a list of reminders to come back to since it is easy with time to forget. Afternoon protein smoothies helped decrease my cravings for sweets and increased my energy I wasn't … Continue reading Detox Reflections