Some of my most popular posts are on meal planning. It seems to be the least desirable task for people and a barrier to eating healthy. I am actually creating a 4 week meal plan with recipes, grocery list, prep list for a family member. It's a lot of work especially since I'm trying to … Continue reading Healthy Meal Planning for the New Year (Week 1 of 4)
Taco Salad Mason Jar Prep & Recipe
One of our favorite Mason Jar Salads is a Taco Salad. My friends keep asking me to do a video showing how I prep my mason jar salads. Below is that video (finally - I recorded it over 6 months ago). Taco Salad ingredients are below the video. Ingredients: Newman's Light Lime Dressing (a little … Continue reading Taco Salad Mason Jar Prep & Recipe
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Quick Tips for Weight Loss
If you are struggling to lose weight or have hit a plateau, some of these tips may be helpful. Sometimes, it is best to narrow down your focus to 4-5 lifestyle changes instead of trying to overhaul all at once. Overhauling works for some people, but maybe you are one of those people it doesn't. … Continue reading Quick Tips for Weight Loss
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Reset…
I haven't done a post in a while. In fact, I have drafts started, a video unedited and a list of ideas. Sometimes, life changes your priorities and that happened to me last year. I have hopes to get back into writing, but this is my random post in the meantime. God meets me where … Continue reading Reset…
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Mexican Quinoa Bowl in a Mason Jar
Another Mason Jar idea that is healthy, easy, and super delicious. In order from bottom to top: Quinoa (I cook mine in broth for added flavor.) Black Beans Mrs. Dash Fiesta Lime Seasoning Jack's Special Salsa Light Colby Jack Cheese Lettuce Light Sour Cream Avocado (Do not put in jar. Cut fresh before serving.) You … Continue reading Mexican Quinoa Bowl in a Mason Jar
Fit Busy Lizzie 